Can I eat oranges when I have my period?

Menstruation is a special period in a woman's body. During these days, you need to pay attention to all aspects of life, such as diet and daily life. Because women are still prone to illness during menstruation. After all, the body is still very fragile at this time. Especially in terms of diet, if you are not careful and eat the wrong things, it will aggravate dysmenorrhea or cause abnormal menstrual cycles. So, can women eat oranges during menstruation?

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening. Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation. Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation. Traditional Chinese medicine also believes that sour and astringent foods have a firming and astringent effect. After women eat them, their blood vessels will constrict and their blood will stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods.

Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart.