Fruits that your aunt can't eat

Menstruation is a physiological phenomenon of regular cyclical uterine bleeding in women at a certain age. Normal menstruation is a sign of women's maturity. During menstruation, girls are relatively weak, have low immunity, and weak spleen and stomach. If they do not eat properly during menstruation, it is easy to cause symptoms such as dysmenorrhea and irregular menstruation. So what fruits should women not eat during their period?

01

watermelon

It is a cool fruit, containing a lot of water, multiple amino acids and sugars. If eaten normally, it can clear away heat and detoxify, and quench thirst. If eaten during menstruation, it will not only stimulate the blood to be stimulated by temperature changes, making the circulation worse, causing early menstruation or excessive menstrual flow, causing menstrual pain, but also indigestion.

02

banana

It is a common fruit in daily life. It contains vitamins, minerals, nutrients, potassium and magnesium, which are helpful in preventing high blood pressure, muscle cramps and constipation. However, it is not suitable for consumption during menstruation for two reasons: First, it is a cold food, which can easily damage the yang energy and cause menstruation to return; second, it can easily reduce the amount of menstruation and even cause irregular menstruation and dysmenorrhea.

03

persimmon

Autumn and winter are often the peak seasons for eating persimmons. Appropriate consumption does have certain benefits to the body, but if you eat excessively during normal times or during menstruation, it will not only greatly reduce the amount of menstruation, prolong the menstrual period, and cause dysmenorrhea, but also irritate the gastrointestinal tract, causing symptoms such as abdominal pain, diarrhea, gastric bleeding, and gastric stones. Thirdly, it will accelerate the aging process of women, which can be said to have many disadvantages.

04

Grapefruit

Although it has high nutritional value, medicinal value and therapeutic effects, it is a cold fruit. If there is coldness in the body and it is during the menstrual period, it will not only cause indigestion, but also cause abnormal discharge of menstrual blood, making the symptoms of dysmenorrhea become more and more serious.

05

orange

It contains relatively rich carbohydrates, vitamins, malic acid, protein and various minerals, which can help prevent high blood pressure, reduce swelling and toxins, and soothe the liver and regulate qi. However, if consumed during menstruation, it can easily lead to getting inflamed and causing symptoms of mouth and nose sores; secondly, it can irritate the gastrointestinal mucosa and cause discomfort; and thirdly, it can be detrimental to the discharge of menstrual blood.

06

mango

It has a damp and toxic nature. If you have a weak spleen and stomach and are menstruating but still consume it in excess, it will not only slow down gastrointestinal motility, causing symptoms such as indigestion, abdominal distension, muscle weakness, but will also significantly increase the coldness in the body and make the pain more and more obvious.

07

strawberry

It contains vitamins, aspartic acid, dietary fiber and carotene. If consumed regularly, it can help remove residual water and fat from the body, so that toxins and waste in the body can be discharged as soon as possible, and play a role in beauty and weight loss. However, if consumed during menstruation, it can easily cause gastrointestinal disorders and diarrhea, and it can also affect the amount of menstrual blood.