Can I steam when my period comes?

Sweat steaming is a health care method that has become popular in Korea in recent years and is gradually emerging in my country. Sweat steaming, as the name suggests, is to use sweating to achieve the effect of detoxification. The improvement of people's living standards has led to a gradual increase in the attention paid to health. Steaming is convenient and painless, and is loved by many people. But steaming is not suitable for everyone. Can women sweat steam during their period?

Steaming is a leisure activity and a form of heat therapy with a long history. It is deeply loved by the people and is a major feature of Korea. Korean sauna is a method of heating yellow mud and various stones, and people can sit or lie down on it to drive away wind, dispel cold, warm the body and activate blood circulation, and warm the skin and beautify the face. In ancient times, it was a privilege enjoyed by nobility or royal families, and it has a deep cultural origin. With the popularity of Korean culture, sauna has entered China along with Korean dramas, clothing, makeup, and beauty techniques. In just a few years, it has been quickly recognized and accepted by the Chinese, and has gradually become a popular and sought-after leisure and health-care method.

Generally speaking, women are not suitable for sweat steaming after menstruation. Sweating during menstruation can easily have adverse effects on the body and is not good for health. Because sweat steaming can promote blood circulation in the human body, it will lead to excessive menstrual flow and prolonged menstruation. Long-term sweat steaming may also lead to irregular menstruation and even more abdominal pain. If you want to do sweat steaming, you can do it 3 days after your menstruation is over. For the sake of your health, you must prevent catching a cold when doing sweat steaming.

The body's resistance is relatively low during menstruation. If you want to do sweat steaming, it is usually enough 3 days after the menstruation is over.

Generally, you can go for a sauna 3-4 days after your period. There is no problem. Just be careful not to catch a cold during your period, don't eat raw, cold or spicy food, and don't have sex during your period.

Women should not do sweat steaming during menstruation, as it will affect menstruation. It is recommended that you do sweat steaming three days after the end of menstruation. During menstruation, you should pay attention to rest, keep your vagina clean and hygienic, and avoid eating raw, cold and spicy foods.

If you normally have scanty menstruation, delayed menstruation, or dysmenorrhea, you can consider continuous sweat steaming a few days before your period. This will help promote menstruation, relieve dysmenorrhea, and increase menstrual flow.

The sweat steaming process consumes a lot of energy, so women with weak constitution and malnutrition should not sweat steam, otherwise they will collapse and faint. Steaming can promote blood circulation in the human body, so women during menstruation, patients with hypertension, and patients with heart disease should not sweat steam.

The benefits of steaming for women

1. Whiten the skin, change the skin texture, enhance skin elasticity, and delay aging, especially for women. After steaming several times, the skin will become smooth and tender;

2. It has the effects of eliminating fat around waist, reducing fat, whitening skin, and beautifying body shape, and it also has significant effects on weight loss;

3. The natural negative oxygen ions continuously released by tourmaline can completely relax the human body, relieve tension, reduce stress, and have a calming and soothing effect;

4. Accelerate blood circulation in the body, open pores, clear the internal environment of the body, and completely discharge body waste;

5. Activate dormant cells in the body, enhance human immunity, and promote wound healing;

6. Strengthen the functions of trachea, bronchus and lungs, and have a good effect on desensitization and expectoration;

7. Excrete sweat and toxins accumulated in the body, which can relieve symptoms of arthritis, gastrointestinal diseases, chronic bronchitis, etc.

8. Increase the body's basal metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance;

9. Inhibit bacteria and promote body repair and regeneration function;

10. Improve acidic constitution and treat sub-health conditions of urban people, and have a good effect on sleep and neurasthenia.