What to do if you have back pain during your period

Everyone has this experience when their period comes: back pain, weak legs, all kinds of discomfort, neither standing nor sitting is comfortable. Generally, when you have back pain during your period, don't pound it hard, but massage it gently. You can apply hot water to promote blood circulation, put a cushion on your back when sitting, take more nutrition, etc. So besides these, what other ways are there to relieve the pain?

What to do if you have low back pain during menstruation

Tools/Raw Materials

girl

Boys

Methods/Steps

Gently massage your waist with your hands

Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are already weak, and hitting them hard may make them unable to bear it, and it may also cause menstrual disorders. Be careful of inflammation! Just rub it gently for this~be gentle to yourself

Hot water bottle on lower abdomen

If girls are really feeling uncomfortable, just get a hot water bottle. The reason why girls suffer from back pain is related to the poor menstrual blood discharge. Therefore, using a hot water bottle to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of lower back and abdominal pain!

A backrest

For the young people who have to struggle for food coupons in such a special period, don’t lie sloppily on the chair. If you have back pain, use a small pillow, sit up straight, keep your head up and chest out. This upright posture can reduce the pain in your waist and abdomen!

Keep a cheerful mood

During special periods, girls will inevitably feel a little irritable. At this time, you can watch TV dramas, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and let your period be bright and beautiful!

Calorie & Nutrition Supplement

If you are at home, ask your parents to make you something delicious to comfort your period and make it happy and nourished. Give it some red dates, black chicken, etc. If you are wandering outside like me, then you must learn to love yourself, buy yourself some nutritious and caloric food, and avoid eating raw or cold food!