Can I eat grapes when I have my period?

Grapes are a common fruit in our lives. They taste sour and sweet, and slightly astringent. They are very good to eat in summer. It can also invigorate Qi and strengthen the will, promote urination, and can be used to make wine. It is rich in vitamin B3 and abundant minerals; it can soften the skin and moisturize the skin; it can block the generation of free radicals and effectively delay aging. But can women eat grapes during menstruation?

The answer is yes, you can eat grapes during menstruation. For a more detailed introduction, please read on.

Grapes contain iron, which can help women replenish blood. Eating grapes can also improve gastrointestinal function, so eating some grapes during menstruation is good for women's health.

1. Nourishing blood

Most women will suffer from anemia and lack of blood during menstruation, and grapes contain a lot of iron, which can help women replenish blood. Moreover, grapes contain amino acids needed by the human body and can enhance the body's immunity.

2. Improve gastrointestinal function

Raisins contain a lot of fiber and tartaric acid, which can help the human body excrete excrement through the rectum quickly, reduce the time that waste stays in the intestines, and thus improve the health of the rectum.

3. Nourishing Yin, nourishing kidney and protecting hair

Black grapes have the effect of nourishing yin, nourishing the kidneys and protecting hair. In addition, red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Green grapes focus on clearing heat and detoxifying. White grapes have the effect of replenishing lung qi and moisturizing the lungs.

In addition, the editor reminds you that grapes are sweet, flat and slightly sour in nature. They are rich in glucose, fructose and various substances with strong antioxidant properties. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, strengthening muscles and bones, diuresis and stabilizing pregnancy, lowering blood pressure and preventing and fighting cancer.