Will I gain weight during my period?

Many aspects of your body will change during your menstruation, especially the estrogen level will rise rapidly in a short period of time, and then slowly decrease after the menstruation is over. Even a woman's temper will increase sharply with the coming of her menstruation. Menstruation will also have an impact on a woman's weight. The weight will increase before the menstruation, but will decrease during the menstruation, so a woman will not gain weight during her menstruation.

Menstruation refers to the physiological cycle of women of childbearing age and female primates. About every month, the endometrium undergoes cyclical changes including autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. With the arrival of menstruation, some changes will occur in women's bodies. So, will the weight increase before the menstrual period comes?

Women's menstrual cycle also affects their weight. Women often find that some days they lose weight faster and other days they gain weight. In fact, we don’t need to be so sad and happy at the same time. It is entirely the estrogen in our bodies that is causing trouble. Generally speaking, about a week before menstruation, due to the influence of hormones, the body will retain more water, and weight will increase at this time; while at other times the body's water level will return to normal levels, especially a week after menstruation, when the metabolism will generally be slightly faster and weight changes will be more.

Women may become irritable during menstruation, and their weight may increase due to the expansion of the uterus and breasts absorbing a lot of water, but everything will return to normal after menstruation. If you feel that you eat too much, you can lose weight within a week after menstruation. The best way to lose weight is within a week after menstruation.

Women's hormones fluctuate greatly during menstruation, which can affect fat burning. The last two days of menstruation and the week after menstruation are called the "weight loss benefit period."

The above is the relevant knowledge about weight changes before menstruation. Many female friends will feel more or less troubled because of the special days of each month, but it is because the monthly menstrual blood discharges toxins from the body, so girls are less likely to get liver disease than boys, and female friends should be grateful.