What kind of breakfast is good for a new mother?

Breakfast is the most important meal of the day because it allows people to recover their physical strength as quickly as possible and lays a solid physical foundation for a busy day's work pace. Breakfast is also very important for pregnant women, especially the type of breakfast is very important for postpartum women. Let’s take a look at what kind of breakfast is good for postpartum women? I hope everyone can understand.

1. Sweet potato millet porridge ingredients:

50 grams of millet, 30 grams of sweet potato, and appropriate amount of red jelly.

practice:

Peel the sweet potato, cut it into small pieces, add appropriate amount of water and millet, simmer it into porridge over low heat, and add brown sugar when eating.

2. Ingredients for Rice Wine Steamed Eggs:

500 grams of rice wine, 1 egg, a little sugar osmanthus, and an appropriate amount of white sugar.

practice:

Put rice wine in a bowl, beat in eggs, steam for about 30 minutes, take out, and add appropriate amount of osmanthus and sugar.

3. Ingredients for cooked beef bone soup:

30 grams of cooked rehmannia, 500 grams of beef bone, and appropriate amounts of salt and green onions.

practice:

Add water to cooked rehmannia and beef bones to make soup, serve the soup in a bowl and season with salt and green onions.

4. Spinach and Pork Liver Soup Ingredients:

100 grams of pork liver, 100 grams of spinach, appropriate amount of salt, MSG, and pepper powder, 750 grams of clear soup, and 5 grams of sesame oil.

practice:

Cut the pork liver into small thin slices and the spinach into 2 cm long pieces; put clear soup into the pot, bring to a boil, then add the pork liver, spinach, salt, MSG, and ground pepper. When the soup boils again, skim off the foam in the soup, drizzle with a little sesame oil, and serve in a dry bowl.

5. Ingredients for Pig Skin and Red Date Soup:

500 grams of fresh pork skin, 250 grams of red dates, and appropriate amount of rock sugar.

practice:

1. Add appropriate amount of water to fresh pig skin and stew it into a thick soup.

2. Cook the red dates over a low heat until the skin is wrinkle-free, then put them into the pork skin soup with an appropriate amount of rock sugar.

6. Ingredients for Codonopsis, Angelica and Pork Kidney Soup:

30 grams of Codonopsis pilosula, 15 grams of Angelica sinensis, 2 pig kidneys, and seasonings.

practice:

Cut the pork loin, clean it, and then cut it into small dices. Put 2 bowls of water in a stewing pot. When the water is reduced to 1 and a half bowls, add Codonopsis pilosula and Angelica sinensis and simmer for a few minutes. Season to taste. Drink the soup and eat the pork kidney.

7. Ingredients for Osmanthus Candied Lotus Root:

2 pieces of thick fresh lotus root, 150 grams of glutinous rice, 50 grams of sugar osmanthus.