Pregnant belly without stretch marks

Pregnancy is the most beautiful time in a woman's life. In order for the baby to grow healthily, pregnant mothers are willing to accept changes in body shape. During pregnancy, stretch marks are the biggest problem for expectant mothers. Stretch marks refer to pink or purple wavy patterns of varying widths and lengths that appear on a woman's abdominal skin after she becomes pregnant. They may not only appear on the belly, but also on the thighs, buttocks and other places. So, is it normal to not have stretch marks during pregnancy?

During pregnancy, women's abdominal muscles will be stretched to a certain extent due to the growth of the uterus. When the abdominal skin is stretched to a certain extent, the skin fibers may break, which will cause the growth of stretch marks. After stretch marks appear, pink cracks will appear on the skin. After a period of time, the self-repair of the skin cracks will make the stretch marks gradually disappear. In fact, not every pregnant woman will develop stretch marks. It is mainly related to genetics and physique.

When a woman is in the middle of pregnancy, it is the stage when her belly is about to grow bigger. Of course, stretch marks will gradually appear at this stage. Some pregnant women will find a rather strange phenomenon. When they observe their belly today, they have not seen any stretch marks. But by tomorrow, they find some stretch marks. Pregnant women express helplessness about this phenomenon. In fact, in the eyes of doctors, this is a normal phenomenon and there is no need to be too surprised. The growth of stretch marks is so wonderful.

How to remove stretch marks during pregnancy? During pregnancy, you should supplement with a variety of natural vitamins and minerals, as well as collagen. To supplement collagen, you can drink more soy milk, milk, eat fish, shrimp, meat skin and egg white, etc. Avoid consuming foods that are too oily, too sweet, or too salty, eat less foods with high pigment content, such as soy sauce, oysters, etc., and eat more foods rich in dietary fiber to increase the permeability of cell membranes and skin metabolism. Correct drinking habits will greatly improve skin elasticity. After getting up every morning, you can drink a large glass of water first. It will not only stimulate gastrointestinal motility and put the internal organs into working state, but also eliminate gastrointestinal waste in time. In the early morning, it is very important to eliminate waste from the body. If you are often troubled by constipation, you might as well add some salt to the water. Strictly controlling weight gain during pregnancy can also greatly reduce the formation of stretch marks. The weight gain per month during pregnancy should not exceed 2 kg, and the weight gain during the entire pregnancy should be controlled at around 11-14 kg. Use a belly band with appropriate elasticity, which can bear the gravity burden of the abdomen, slow down excessive stretching and pulling of the skin, and help pregnant mothers reduce excessive pressure on the abdomen. So that the waist will not be too strained. Regular physical exercise, moderate exercise or light housework can help restore skin elasticity. It is especially effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts and inner thighs. Gently massage the waist, abdomen, inner thighs and other areas prone to stretch marks, and apply non-irritating moisturizing lotion, egg white, honey, olive oil and other natural ingredients to moisturize the skin, which can increase skin elasticity and reduce stretch marks.