Why women are getting fatter

In fact, many people don’t quite understand why they are getting fatter and fatter. They seem to not pay much attention to eating, but there are actually many reasons that can lead to obesity. So everyone should also pay attention to understand these reasons and prevent obesity correctly. For example, common genetic factors can cause obesity, and an unreasonable diet structure can also cause obesity. In addition, some people sit for a long time and lack of exercise can also cause obesity.

① Obesity caused by genetic factors.

Generally speaking, children of obese parents or those with a family history of obesity are more likely to become obese. It is difficult for this type of obese people to take other artificial measures such as exercise, dieting, etc. to eliminate obesity. They can only be relatively lighter after losing weight compared to before losing weight.

② Obesity caused by unreasonable dietary structure.

Irregular eating or a diet that contains too much fat, grains or other carbohydrates will cause excess calorie intake, leading to fat deposition and an increase in fat cells in the body, causing obesity. The amount of calories people need varies depending on gender, age, body shape, job type, lifestyle, and individual physiology and pathology. Generally speaking, under the premise of the same age, men need more calories than women; young people need more calories than old people; manual laborers need more calories than mental laborers; people with high activity levels need more calories than people with low activity levels; so when arranging our lives, we cannot simply eat according to our own eating preferences, especially today when people's living standards are improving and food supplies are becoming more abundant, we should pay more attention to this issue.

③Too little exercise is also one of the causes of obesity.

Modern urban residents are accustomed to an affluent and comfortable living environment and lack the awareness and behavior of exercising. It is particularly important to point out that many people sit in front of the TV for a long time after dinner to watch TV, sometimes sitting for several hours and seldom walking around. If this continues in the long run, it would be strange if they don't get fat!

④Internal injury caused by the seven emotions is also an important cause of obesity.

The seven emotions cause internal injuries in the human body, which lead to dysfunction of the liver, spleen, kidneys, thighs, etc., which make it impossible to convert excess fat into heat and excrete it, and it is deposited in the body, causing obesity.