What are the recommended and taboo recipes for early pregnancy?

The early stages of pregnancy for women are very dangerous. There will be obvious pregnancy reactions at this stage, such as nausea and vomiting in many pregnant women. At the same time, women's taste will change in the early stages of pregnancy, and many people's appetite will become very poor, so dietary adjustments are very important. In addition to supplementing comprehensive nutrition, there are also many dietary taboos.

Recipes and taboos for early pregnancy:

Nutritional intake principles for early pregnancy (1-3 months)

During the baby's growth and development, as long as you take in some nutrients with a focus on the early, middle and late stages of pregnancy, you can meet the needs of the fetus's growth. Since the early pregnancy is an important stage for fetal neurodevelopment, expectant mothers in the early pregnancy should pay attention to eating more foods rich in folic acid.

First month: Fetal blood circulation begins, thyroid tissue, kidneys, eyes, ears form, limbs begin to develop, brain, spinal cord, mouth, digestive tract form

The diet of expectant mothers should be based on balanced nutrition, supplemented with calcium, iron, copper, and vitamin A.

Recommended foods: red and green vegetables, fish, eggs, animal liver, offal, cod liver oil

Second month: At this time, the fetus's cranial nerves, muscle nerves, optic nerves, basic skeleton have been formed, and the muscles, mouth, nose, and stomach have been developed. At the same time, the sexual organs begin to differentiate.

Expectant mothers should increase their intake of fat, protein, calcium, vitamin A, vitamin D, vitamin B1 and B2, magnesium, phosphorus, and copper.

Recommended foods: eggs, milk, cheese, fish, yellow-green vegetables, cod liver oil, animal offal, carrots, beans

Third month: The fetus's bladder, fingernails, and toenails begin to form, the fetus's lungs begin to take shape, and the thyroid gland secretes hormones

Expectant mothers should supplement vitamin A, protein and calcium

Recommended foods: animal liver, eggs, milk, cheese, fish, yellow-green vegetables, red-green vegetables

Pregnant women taboo food

Avoid eating crabs, kelp and turtles: eating them may cause bleeding and miscarriage in early pregnancy. Avoid eating millet and horsetooth millet: Millet, also known as coix seed, can promote uterine contraction and easily induce miscarriage. Horse teeth can also increase the number and intensity of uterine contractions, which can easily cause miscarriage.

Mothers can follow the above-mentioned early pregnancy diet to supplement nutrition. At the same time, they should also be careful not to eat taboo foods and be more careful when ordering food.