What to do if you have back and leg pain during menstruation

Women are both looking forward to and worried about the arrival of menstruation. The reason for the expectation is that their menstruation is very normal, and the reason for the distress is that they are prone to menstrual back and leg pain during menstruation. This situation is very uncomfortable. In severe cases, it will not only affect women's mood, but also affect their normal life and work. So what should we do if we have menstrual back and leg pain?

First, what should you do if you have back and leg pain during menstruation? Gently rub your waist with your hands. Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are already weak, and hitting them hard may make them unable to bear it, and it is more likely to cause menstrual disorders. Be careful of inflammation! For this reason, just rub gently~ Be gentle on yourself.

Second, apply a hot water bottle to your lower abdomen. If you are really uncomfortable, just take a hot water bottle. The reason why girls have back pain is that menstrual blood is not discharged smoothly. For this reason, using a hot water bottle to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of waist and abdominal pain!

Third, add a backrest. For young people who still have to fight for food coupons during this special period, don't lie sloppily on the chair. If you have back pain, use the small pillow, sit up straight, and hold your head high. This firm posture can reduce the pain in your waist and abdomen!

Fourth, keep a cheerful mood. In special periods, girls will inevitably feel a little irritable. At this time, you can watch TV series, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and let your period be bright and bright!

What should you do if you have back and leg pain during menstruation? Supplement calories and nutrition. If you are at home, ask your parents to make you something delicious to comfort your aunt and make her happy and nourished. Give her some red dates, black chicken, etc. If you are wandering outside like me, then you must learn to love yourself even more, buy yourself some nutritious and caloric food, and avoid eating raw and cold food!