What are the methods of using loofah to promote lactation?

Luffa has a good effect on promoting lactation, but we all know that if we want to better play its role, we must also pay attention to understanding the correct and effective preparation methods. It is more important to match it with some foods, such as stewed crucian carp with luffa, or stewed pig's trotters with luffa, and stewed pig's kidneys. These ingredients can all be used as health ingredients for promoting lactation, and the preparation is relatively simple.

One of the methods of using loofah to promote lactation: stewed crucian carp with loofah

Prepare the loofah pancake, crucian carp, onion, minced ginger, garlic, salt and other foods, and then put them into the pot and cook them together. Consume the boiled soup twice a day for 3-4 consecutive days to promote lactation.

Method 2 of using loofah to promote lactation: stewed pig's trotters with loofah

Stewed loofah with pig's trotters has the effect of promoting lactation and producing milk. Before making it, prepare the loofah and pig's trotters, then put them in the pot and boil them, and add the prepared seasonings. Still take it twice a day, and drinking it continuously for 3-4 days will have the effect of promoting lactation and producing milk. Note: do not add too much salt during the cooking process. The saltiness should be appropriate, not too greasy or too light.

Method 3 of using loofah to promote lactation: stewed pork kidney with loofah

Prepare loofah pancake, pork kidney and other auxiliary ingredients, then put them into the pot to stew. Appropriate consumption can also help promote lactation.

The above introduces several ways to use loofah to promote lactation. In fact, loofah has more than just the function of promoting lactation. However, the specific usage method needs to be carried out under the guidance of traditional Chinese medicine, mainly because loofah pancake can be cooked with different foods. When different ingredients are added to make broth, it will have different therapeutic effects on diseases.