Can pregnant women eat pumpkin and mung bean soup?

Mung bean soup is a must-have drink for cooling off in the summer, but mung bean soup is cold in nature and usually has the effect of promoting blood circulation and removing blood stasis. Therefore, many people with weak constitutions and too much coldness in the body cannot take it. In addition, it should be noted that pregnant women cannot take mung bean soup in the first three months of pregnancy. However, mung bean soup has the effect of relieving morning sickness, so pregnant women can drink a small amount of mung bean porridge during pregnancy, which needs to be matched with some other ingredients, not pure mung beans.

Mung bean soup is the first choice for many people to cool down in summer.

Therefore, for pregnant women, drinking mung bean soup can not only reduce heat, but also eliminate fetal toxins, and it also helps solve the problem of constipation during pregnancy. From these aspects, pregnant women can drink mung bean soup.

Whether you drink mung bean soup should depend on your physical condition. After all, mung beans are a cold food, and pregnant women with weak spleen and stomach should not eat too much. Do not eat mung bean foods when taking medicine, especially warm tonic medicine, so as not to reduce the efficacy of the medicine. Uncooked mung beans have a strong fishy smell and can easily cause nausea and vomiting after eating them.

Drinking mung bean porridge during pregnancy can relieve morning sickness

In addition to the benefits of drinking mung bean soup mentioned above, pregnant women can also relieve morning sickness by drinking mung bean porridge. The editor has attached a mung bean porridge recipe for you.

Ingredients : 50g mung beans, 250g japonica rice, and appropriate amount of rock sugar.

Preparation method

1. Wash the mung beans and rice thoroughly.

2. Pour appropriate amount of water into the casserole, add the washed mung beans and rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge, then add rock sugar and stir well.

Features : sweet and thick.

Efficacy : It has the effects of clearing the liver and relieving heat, harmonizing the stomach and stopping vomiting. It can prevent and treat vomiting during pregnancy caused by vomiting bitter or sour water or liver heat invading the stomach.