What are the complete recipes for nutritious confinement meals?

Postpartum women should strengthen their self-cultivation during the first month and try to do less things that are not related to self-cultivation. Diet during the confinement period is also very important, as it is related to the mother's recovery process and milk secretion. Therefore, preparing nutritious meals during the confinement period is an issue that family members must pay attention to. Let’s take a look at the complete list of nutritious postpartum meal recipes. I hope everyone can understand it.

1. Carrot, Corn and Pork Ribs Soup

Main ingredients : 500 grams of pork ribs, one carrot, two corns, a piece of old ginger, and appropriate amounts of salt, cooking wine, and MSG.

practice :

1. Wash the ribs; cut the corn into sections, cut the carrots into dice, and smash the ginger.

2. Add appropriate amount of water into the pot and put some cooking wine and ginger.

3. After the water boils, blanch the ribs, remove them and rinse them with clean water.

4. Put the cleaned ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot and add enough water.

5. Bring to a boil over medium heat, cover with lid and simmer over low heat or very low heat for about 2 hours.

Nutritional effects : Vitamin B6, niacin and other ingredients in corn can stimulate gastrointestinal motility and accelerate the excretion of stool. Corn is rich in vitamin C and has longevity and beauty effects. The nutrients contained in corn germ tip can enhance human metabolism and adjust the function of the nervous system. Spare ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood. They provide high-quality protein and fat necessary for human physiological activities, and provide calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.

2. Mung Bean and Tangerine Peel Carp Soup

Main ingredients : 300 grams of carp, 100 grams of white eyebrow beans, 10 grams of tangerine peel, a little ginger, and appropriate amount of oil and salt.

Preparation : Wash the white eyed peas, tangerine peel (remove the white part) and ginger separately and set aside; remove the gills and internal organs of the carp, wash it, then put it into a pan and fry it until it turns slightly yellow, set aside; put the white eyed peas, tangerine peel and ginger into a casserole, add water and boil it over high heat, then put the carp in and cook together until the eyed peas are cooked, then add seasonings and drink.

Efficacy : Strengthens the spleen and stomach, promotes diuresis and reduces swelling.