Is it good for pregnant women to eat lobster?

Speaking of lobsters, many people have always been drooling because the meat is plump and rich in nutrients. Therefore, if it can be eaten correctly and scientifically, it is beneficial to health and the supplement of some protein and amino acids. Pregnant women can certainly eat lobsters, but they need to be aware that they must be cooked. If you are allergic to lobsters, pregnant women should not eat them.

1. Benefits of eating lobster for pregnant women :

1. In terms of protein composition, the protein content of lobster is higher than that of most freshwater and marine fish and shrimps. Its amino acid composition is better than that of meat. It contains 8 essential amino acids that are necessary for the human body but cannot be synthesized in the body or are synthesized in insufficient amounts. It also contains arginine, which is very rare in vertebrates. In addition, lobster also contains histidine, which is also essential for young children.

2. The fat content of lobster is not only much lower than that of livestock and poultry meat, but also much lower than that of shrimp and prawns. Moreover, most of its fat is composed of unsaturated fatty acids necessary for the human body. It is easily digested and absorbed by the human body, and has the effect of preventing cholesterol from accumulating in the body.

3. Like other aquatic products, lobster contains mineral components necessary for the human body, including calcium, sodium, potassium, magnesium, and phosphorus in relatively high content, and iron, sulfur, copper, etc. in relatively important content. The total amount of minerals in lobster is about 1.6%, among which the content of calcium, phosphorus, sodium and iron are higher than that of general livestock and poultry meat and also higher than that of shrimp. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles.

2. Taboos for pregnant women to eat lobster

1. Pregnant women should eat lobster in moderation, as eating too much can easily cause allergies.

2. If pregnant women are allergic to seafood, they should avoid eating lobster, otherwise it may affect the health of the fetus.

3. Make sure the lobster is cooked thoroughly: because lobsters may contain certain parasites. If they are not cooked properly, the parasite eggs cannot be killed. Pregnant women may be infected with parasites after eating them, which may affect the normal development of the fetus. Therefore, pregnant women must ensure that they eat fully cooked lobsters.