Is it good to eat yellow peel fruit during breastfeeding?

During the breastfeeding period, we all want to eat some refreshing and appetizing food, and kumquat is a kind of fruit that many breastfeeding women want to eat and like to eat. In fact, it can be eaten appropriately. It has certain effects of helping digestion and strengthening the stomach, resolving phlegm and relieving cough, as well as preventing colds. However, it is not suitable to eat too much, especially kumquat that is not too ripe, as the fruit acid is relatively strong.

1. You can eat kumquat during breastfeeding. It is well known that kumquat has extremely high nutritional value. It has the effects of helping digestion and strengthening the stomach, resolving phlegm and relieving cough, and preventing colds. There is currently no information showing that eating kumquat has adverse effects on pregnant women, so pregnant women and postpartum women can eat kumquat, but in moderation and not too much.

2. Not only that, kumquat also has good medicinal value. The fruit, leaves and seeds can be used as medicine. It has the effects of regulating qi and strengthening the spleen, digesting food and strengthening the stomach, promoting qi and relieving pain. There is a saying that "eat lychees when you are hungry and eat kumquat when you are full".

3. Kumquat seeds are rich in oil, with an oil yield of up to 42%, making them excellent lubricants. As a high-quality fruit, the kumquat can be eaten fresh, processed into jelly, jam, candied fruit, fruit cake, and refreshing drinks, or salted or candied. Therefore, kumquat is known as the "treasure among fruits" among the people.

4. You should choose fresh kumquats without yellow spots and it is necessary to wash them thoroughly. Excessive consumption of kumquats that have been sprayed with pesticides can cause great harm to the human body, so pregnant women must be extremely cautious.

5. Kumquat contains a lot of sugar and vitamins, which can help pregnant women and fetuses replenish energy, but it should be controlled within an appropriate range, because excessive sugar intake can cause hyperglycemia during pregnancy.