Can women drink pure milk during menstruation?

When women are menstruating, it is a relatively important and special period. During the menstrual period, the diet should mainly consist of warm food. Do not eat cold food and pay attention to keeping the body warm. You can also eat some warming foods in the cold winter. Milk is rich in protein, minerals and calcium, and has many benefits to health. Now let’s talk about whether women can drink pure milk during menstruation.

Can women drink pure milk during menstruation?

Because women lose some blood during menstruation, the main components of blood include potassium and calcium. Therefore, they should supplement nutrients such as protein and minerals and use some blood tonics. During this period, milk is indispensable, which can beautify the skin and replenish blood.

The correct way to drink milk

Many people think that boiled milk tastes better, but experts say that the temperature requirement for sterilizing milk is usually not high. Boil it at 70 degrees Celsius for three minutes or at 60 degrees Celsius for six minutes. If cooked to 100 degrees Celsius, the lactose in the milk will caramelize, which can cause cancer. Moreover, the calcium in the milk will precipitate after boiling, which will reduce the nutritional value of the milk.

Healthy diet for women during menstruation

(1) Food : carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

(2) Chinese medicine : Angelica sinensis, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc.

(3) Medicinal food : Guiqi black chicken soup, Shouwu Huangqi black chicken soup, longan and red dates porridge, etc.

Dietary taboos for women during menstruation

Eating cold food during menstruation can hinder digestion and damage the body's yang energy, leading to internal cold. Stagnation of cold can cause poor menstrual blood flow, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can hinder digestion and damage the body's yang energy, leading to internal cold. Stagnation of cold can cause poor menstrual blood flow, resulting in too little menstrual blood, or even dysmenorrhea.