What are the methods for breast augmentation? There are these little tips!

Breasts are a very mysterious and attractive part of women. If women have plump and firm breasts, their attractiveness will be greatly enhanced. Therefore, there are now many breast enhancement methods, but women are reminded that when choosing a breast enhancement method, health and safety must be the premise, and do not be careless. Here we recommend an effective and healthy breast enhancement method for you.

1. Chest expansion exercise

Breast enhancement method: Open your feet shoulder-width apart, hold dumbbells in front of your body with both hands, look straight ahead, and keep your back straight. Lift the dumbbells up and down to your chest, and coordinate your breathing, inhaling when lifting and exhaling when lowering.

Breast beauty effect: This simple breast expansion exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your breasts fuller and firmer.

2. Swimming to enlarge breasts

Breast enhancement method: various butterfly strokes and freestyle.

Breast beautification effect: Swimming is the most ideal sport for firm breasts and a fit body, especially butterfly stroke and freestyle, which can enhance chest muscles and firmness in a short period of time, making breasts plump and upright immediately.

3. Breast massage

Breast beauty effect: Breast massage can not only promote the secretion of estrogen and breast development, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in the breast area, enable breast tissue to obtain more nutrients, and make the breasts naturally fuller.

4. Take good care of your breasts

Breast beauty effect: The most basic breast care is to exfoliate 1-2 times a week, then use breast care cream to maintain the firmness and fullness of the breasts, and then use breast firming lotion to effectively help restore the elasticity of the breasts.

5. When eating foods to enlarge breasts, remember not to overeat or overeat.

Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of reproductive glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement. Foods such as sea cucumbers, pig's feet, and tendons are rich in collagen. Eating more of them can not only enlarge your breasts, but also beautify your skin.

6. Female friends should know how to wear bras correctly

Don't think that you can be careless about the bra issue just because your breasts are not big. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

7. Good sleep quality is key

Women have difficulty falling asleep, and such an irregular life has a great hindering effect on the development of the thymus. Sufficient rest time can maintain good health and provide a good guarantee for breast enhancement. After finishing dinner, you can go downstairs for a walk, which can help you get away from the situation and is a good guarantee for a good sleep.

8. Traditional Chinese Medicine Conditioning

According to statistics, 87.5% of women who have breast augmentation are between 20 and 35 years old. Among them, women in their 20s accounted for 63.5%. It can be seen from this that the vast majority of women who have breast augmentation do so because of problems with puberty development. It is conceivable that if the breasts have not developed well for more than 20 years, it is impossible to achieve this simply by exercising or eating tonic food. It is necessary to stimulate the breast regeneration system and promote the secondary development of the breasts, for example, by using traditional Chinese medicine.