What foods can relieve labor pain?

The labor pains before delivery make many expectant mothers feel extremely painful, but we all know that in order to smoothly welcome the arrival of the baby, we must go through such labor pains. However, during the labor pains, we can eat some appropriate foods to help relieve the pains. Before delivery, we can eat some chocolate, apples, or some liquid foods to shorten the duration of labor pains.

1. Apple

We all know that eating more apples during pregnancy is good for the development of the fetus. In fact, Japanese scholars have found through years of research that eating some apples before delivery is of great help in shortening the labor process and helping mothers give birth smoothly. This is because apples are rich in zinc, and the zinc content has a great relationship with the way women give birth. When pregnant women give birth, they mainly rely on the activity of ATP enzyme to promote the delivery of the fetus. At this time, supplementing zinc can play a regulatory role and is more conducive to normal delivery. So, expectant mothers, after you become pregnant, please insist on eating an apple every day until you give birth to your baby safely.

2. Chocolate

Chocolate is a nutritious snack, especially rich in calories. Giving birth is actually a "strenuous job". The most important thing is that chocolate can be absorbed by the human body immediately. So when you begin to enter the first stage of labor, you might as well supplement some chocolate to aid delivery.

3. Lotus root

Lotus root is rich in vitamins and minerals, especially starch. Eating more lotus root before delivery can help the mother to discharge blood stasis in the body in time, promote appetite, and also aid digestion. Of course, it is also very helpful for normal delivery.

4. Liquid food

Because women consume relatively more water during the childbirth process, especially when entering the contraction stage, liquid food is easier to accept. Rice porridge, chicken soup porridge, chicken noodle soup, ginseng porridge, milk, and eggs are all good choices.