What are the methods to restore the abdomen after cesarean section?

Some women are very worried after giving birth, because their figure will definitely be out of shape at this time, and they will become very unconfident, especially after a caesarean section, their belly will become unable to reduce, and it is very ugly, so they very much want to achieve the effect of restoring their belly through some methods, but there is currently no particularly fast recovery method. The only way to achieve the goal of weight loss is through some yoga movements or exercise, and it must be done step by step. Absolutely not too hasty, otherwise it will be very bad for your body. You should choose a weight loss method according to the recovery of your wound, and it is best to do what you can.

Recovery method:

You need to persist in wearing a belly band, and 3-6 months is a good time to recover. Before tying it every day, do some simple massage movements with massage oil, and then tie it up for better effect. Re-bind it before eating, and you will see more obvious results in one month. If you can persist for 24 hours, the effect will be better. Plus, I was able to breastfeed myself and recovered quickly.

There are individual differences in physical recovery and body shape restoration after surgery and childbirth. Some people will never recover in their entire life, while others can return to their normal figure in just one month. You should avoid sitting or lying for long periods of time. It is okay to do more sit-ups, it will not have any impact. Avoid high-fat, high-calorie diets. Eat foods rich in crude fiber, such as whole grains, fruits and vegetables. As long as the wound is fine, you should use a belly band as soon as possible to facilitate recovery. Do postpartum recovery therapy and lie down for 10 minutes every day during the confinement period to help the uterus return to its original position. Jogging, walking, and doing gymnastics can help restore your stomach. Some mothers do not need to exercise deliberately. They can do housework at home, such as mopping the floor, sweeping the floor, washing clothes, etc., and taking a walk with the baby in their arms are all exercises.

In this case, you can actively choose yoga or running after weaning to help improve the discomfort. In normal circumstances, you should avoid catching a cold. It is also recommended that you should pay attention to eating less raw, cold and irritating foods. It is also recommended that spicy food should be avoided and local hygiene should be paid attention to.