This method is the most effective way to prevent acne during menstruation

Women are prone to various physical reactions during their menstrual period, and their skin may become rough or develop acne. Due to the rapid drop in hormones secreted by the body during menstruation, it is easy to irritate the skin and cause acne. There are many ways to prevent acne during menstruation. During menstruation, you can replenish skin moisture, eat more fresh fruits, and apply facial masks. Do not eat spicy and irritating foods. Eating irritating foods can cause hormone disorders and cause acne. You should drink more boiled water to keep your skin clean and tender.

How to prevent premenstrual acne

Don't eat spicy food

The occurrence of acne is closely related to diet. It is recommended that women who are prone to acne start paying attention to their diet one week before menstruation. Do not eat foods with high heat. Put aside foods such as peppers, lamb, shrimp, barbecue, and potato chips for the time being. Do not eat too salty food, and do not eat raw or cold food. Eat more vegetables and fruits, keep bowel movements unobstructed, supplement with appropriate amounts of protein, drink more warm water, keep bowel movements unobstructed, and keep doing so until the end of menstruation.

Don't stay up late if you can

Staying up late will affect the normal secretion of hormones, disrupt endocrine levels, and make people more susceptible to acne. Especially during the menstrual period, it is best to fall asleep before 11pm every day and ensure 8 hours of sleep, which is beneficial to normal blood circulation in the body, maintain estrogen levels in the body, and reduce the chance of acne.

Do a good job of oil control and moisturizing

Pay attention to skin cleansing, choose a refreshing and non-irritating facial cleanser, focus on the T-zone where oil is more produced, do a good job of oil control, and pay attention to moisturizing. Apply a moisturizing mask to your face 1 hour before going to bed to keep your skin hydrated and moisturized and prevent dryness.

It is not advisable to wear heavy makeup during menstruation

The skin is more sensitive during menstruation, so it is best not to wear too heavy makeup, as it may cause pores to be clogged, which will not only make you prone to acne, but will also irritate the skin and even cause allergies. If you really need to wear heavy makeup during menstruation, just wear light makeup.

Bitter vegetables have their own effects, so you may want to try them:

Bitter melon protects the heart and strengthens the body

Bitter melon, also known as cool melon, is rich in nutrients, including carbohydrates, potassium, sodium, phosphorus, carotene, B vitamins, vitamin C, etc. It also contains dietary fiber, momordica charantia, momordica charantia glycoside and other substances.

Studies have found that momordica charantia and bitter substances can increase appetite. In addition, bitter melon is high in vitamin C, which can prevent atherosclerosis, enhance the body's immunity, and protect the heart.

Eat like this:

There are many ways to eat bitter melon. The most common methods are stir-frying and frying, which can easily destroy the vitamins in it. So you can choose to eat bitter melon cold.

Remove the pulp of the bitter gourd, cut into strips or slices, blanch it with boiling water, then rinse it with cold boiled water, drain the water, and you can make a variety of cold dishes according to your preferences.

Lettuce can prevent digestive tract cancer

Lettuce can be divided into leaf lettuce, also known as spring vegetables and lettuce; and stem lettuce, also known as celery and fragrant lettuce. Lettuce contains many nutrients, including carbohydrates, carotene, vitamin B1, vitamin B2, vitamin C, trace elements such as calcium, phosphorus, iron, potassium, magnesium, and dietary fiber.

Lettuce contains an aromatic hydrocarbon hydroxylated lipid, which has a certain preventive effect on liver cancer, stomach cancer and other cancers of the digestive system.

Do this:

Lettuce is suitable for roasting, mixing, sautéing, stir-frying, etc. It can also be used to make soups and ingredients.