If you get angry during confinement, eating these can reduce the fire

Urbanites lead a busy life and often ignore the health of their diet. They eat boxed lunches and fast food for a long time and do not pay attention to replenishing water. When the human body lacks vitamins and trace elements, it will cause internal heat. Clearing away heat and reducing internal heat has become a very important thing, especially for many women in confinement. Internal heat will affect breast milk, and the baby will be in poor health after eating. In normal times, you can eat more vegetables and fruits, which can not only lower blood pressure and blood lipids, but also prevent excessive internal heat.

A large collection of foods that clear away heat and reduce internal heat

Celery: lowers blood pressure and blood lipids

Celery has the effect of lowering blood pressure and blood lipids. Because their roots, stems, leaves and seeds can be used as medicine, they are known as "medicine in the kitchen" and "medicinal celery". Because celery is high in calcium and phosphorus, it has a certain calming and blood vessel protecting effect, and can also strengthen bones. However, celery is cool and slippery in nature, so people with weak spleen and stomach should eat less.

Celery can be stir-fried, mixed raw, made into soup, or made into a drink. When buying celery, you should choose celery with short and thick stems and sparse green leaves. Celery leaves contain more carotene and vitamin C than the stems, so don't throw away the edible young leaves when eating them. If you blanch the celery and then rinse it with cold water, it will not only make the color more green, but also reduce the cooking time.

Bitter melon: clears the heart and improves eyesight, replenishes qi and relieves fever

Traditional Chinese medicine believes that bitter melon has the effect of clearing away heat and relieving restlessness. Li Shizhen, a famous medical scientist in the Ming Dynasty, praised it for its ability to "clear the mind, improve eyesight, invigorate qi and relieve fever." The bitterness of bitter melon is pure and natural. It has a unique bitter ingredient that can relieve heat, making it especially suitable for consumption in summer.

But what if you don’t like the bitter taste of bitter melon? You can cut the bitter melon into slices before cooking, soak it in salt water and squeeze out the water to reduce its bitterness.

Lotus root: Strengthens the spleen and stomach, nourishes the heart and calms the mind

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. The best effect is to boil the lotus root in water or cook it with rice porridge. Although lotus root can be eaten raw or cooked, the effects of eating it raw and cooked are completely different, especially its nature and taste have opposite changes.

If you want to take advantage of the cold nature of lotus root, you must eat it raw. So, if you have a sore throat and want to reduce it, just use raw lotus root. For some young girls, one has acne, and the other has oily skin, with oil all over their face. In addition to using appropriate cosmetics, it is recommended to eat some raw lotus root. The juice squeezed from fresh lotus root is especially delicious.

In addition, raw lotus root has the effects of clearing heat and quenching thirst, cooling blood and stopping bleeding. If you feel that your nose and mouth are particularly hot when you breathe, and you feel like you are getting a sore throat, and this is the phenomenon of yin deficiency causing internal heat, you can eat cold lotus root or squeeze it into lotus root juice.

Hawthorn: relieves pain, helps digestion and eliminates stagnation

Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

Watermelon: Natural White Tiger Soup

It is the king of fruits and vegetables. It not only has edible value, but also has high medicinal value. It is a good product for relieving heat, quenching thirst and promoting diuresis. It is known as the "natural white tiger soup" among the people. When it is extremely hot, especially when you have a fever, sleeping with a watermelon in your arms is more effective than applying an ice pack to cool you down.

Watermelon can clear away heat and relieve summer heat, eliminate restlessness and quench thirst: watermelon contains a lot of water. When you have an acute fever, thirst, sweating, and irritability, eating a piece of sweet, sandy, and juicy watermelon will improve your symptoms immediately. The sugar and salt contained in watermelon can act as a diuretic and eliminate kidney inflammation, and the protease can convert insoluble protein into soluble protein, increasing the nutrition of patients with nephritis.

Watermelon also contains substances that can lower blood pressure; after eating watermelon, urine volume will increase significantly, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice.

Water spinach: reduce swelling, remove toxins and fire

The scientific name of water spinach is Ipomoea aquatica. It is rich in nutrients and contains more vitamins than tomatoes. Because it is rich in crude fiber, water spinach has a unique role in promoting intestinal peristalsis, laxatives and detoxification. According to traditional Chinese medical books, water spinach is cool in nature and can be taken after being mashed into juice to relieve food poisoning. It can also reduce swelling and eliminate toxins and heat when applied externally. Modern medicine believes that the juice of water spinach has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Eating it often in summer can prevent heatstroke and fever, cool blood and detoxify, and prevent and treat dysentery.

Mung beans: clearing away heat and detoxifying

Eating mung beans in summer can enhance appetite, because the protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite, providing essential nutrients for many important organs of the body.

Mung beans can also lower blood lipids. The polysaccharide components in mung beans can enhance the activity of serum lipoproteinase, hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipids, thereby preventing coronary heart disease and angina pectoris. Mung beans can also lower cholesterol. Mung beans contain a kind of globulin and polysaccharide that can accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

In addition, mung beans can also fight allergies. According to clinical trials, the active ingredients in mung beans have anti-allergic effects and can relieve the symptoms of urticaria. Mung beans are also antibacterial and antiviral, have inhibitory effects on staphylococci and certain viruses, can resist infection, clear away heat and detoxify.

The soft and tender mung bean soup has good heat-clearing and detoxifying effects. Because of its diuretic and gas-purging effects, drinking it after food or drug poisoning can also help eliminate toxins from the body. It also has certain therapeutic effects on heat swelling, heat thirst, heat dysentery, carbuncle, acne, etc. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a strong effect of clearing heat and detoxifying.