How to relieve sore throat during breastfeeding?

The lactation stage is when a woman's body is most vulnerable. A slight chill may cause cold symptoms. Once a lactating patient catches a cold and has a fever, it will cause throat inflammation. At this time, you cannot take medicine casually. You can drink some therapeutic drinks in life to relieve the discomfort. Kumquat and licorice can relieve the discomfort caused by the throat without any side effects.

1. Kumquat for sore throat

Kumquat is rich in vitamin C, vitamin A, B1, B2, C and calcium, which help eliminate throat inflammation. Patients with sore throats in summer can eat it with the skin, which tastes sweet and fragrant, and even the skin does not have a sour taste. Consuming it whole is very good for a sore throat.

2. Licorice for sore throat

I believe most people know that licorice is very effective in treating sore throat. Licorice is mild in nature, sweet in taste, and belongs to the twelve meridians. It has pharmacological effects such as detoxification, expectorant, analgesia and antispasmodic. In traditional Chinese medicine, licorice nourishes the spleen and replenishes qi, nourishes coughs and moistens the lungs, relieves urgency and detoxifies, and harmonizes hundreds of medicines. Boiling licorice root into juice and drinking it can improve throat inflammation and pain, and can also relieve tonsillitis or sudden severe throat pain.

3. Ginger for sore throat

Ginger has been a delicacy for both food and medicine since ancient times. The rhizome of old ginger also has medicinal effects, which can induce sweating, relieve fever, keep warm, reduce inflammation, and resolve phlegm. When eating, you can try to boil water with ginger soup and tangerine peel, the effect will be better. It is more suitable for fever and sore throat caused by internal heat.

4. Lotus root for sore throat

Lotus root is sweet and cold in nature. It enters the heart, spleen, and stomach meridians. It has the effects of benefiting the stomach and spleen, nourishing blood and replenishing the body, promoting tissue regeneration, and stopping diarrhea. It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea, and loss of appetite. In addition, lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It nourishes the middle and nourishes the spirit, and improves energy and strength."