Can I eat bird's nest during breastfeeding? What are the benefits?

Bird's nest is a high-end tonic with a relatively balanced nutritional value. It is beneficial for mothers to eat some of it appropriately, as it can promote the effect of breastfeeding and play a certain role in improving the baby's immunity. In addition, bird's nest can relieve fatigue, has a certain calming effect, and is also good in restoring stretch marks.

1. Improve baby's immunity and promote intellectual development

Bird's nest contains sialic acid (it is recommended that you choose pure handmade and zero-additive bird's nest products when choosing bird's nest. In fact, many foods contain sialic acid, but the content is very small, while bird's nest contains up to 10% sialic acid, and some even up to 12%, so scientists call it sialic acid.). Bird's nest acid can improve the baby's immunity and promote intellectual development. Bird's nest acid can be transferred through breast milk.

2. Relieve the fatigue of pregnant mothers

Eating bird's nest can relieve the fatigue caused by breastfeeding in pregnant mothers and increase the mother's resistance.

3. Restore stretch marks and inhibit postpartum pigmentation

It has a regulating effect on the skin of pregnant women with many birth spots and dull complexion. The epidermal growth factor (EGF) in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction. It is a natural product for beautifying and making the skin smooth, elastic and lustrous, and is therefore known as the "beauty gene".

It is recommended to consume 3-5 grams of dry bird's nest each time, once a day or every other day. It is best to take it on an empty stomach in the morning or evening.