How to massage and treat back pain after childbirth?

In the early stages of pregnancy, there will be no obvious characteristics in the waist, but in the middle and late stages of pregnancy, especially in the first few days before delivery, low back pain and leg pain are the most obvious. Moreover, because the uterus presses on our lumbar spine, it will cause pain in the patient's lumbar spine. Patients with back pain must pay attention to it in normal times. When sitting, lean against something behind you and try to lie down more. You can use massage and physical therapy to improve the operating environment in a short time.

Can pregnant women massage their backs?

Pregnant women can certainly massage their backs, which is a good way to relieve back pain. Back pain in the second trimester is generally a normal phenomenon, and many pregnant women will experience back pain in the second trimester.

In the second trimester of pregnancy, the increase in placenta and amniotic fluid and excessive weight on the lumbar spine can cause back pain in pregnant women.

In the face of back pain in mid-pregnancy, expectant mothers are advised to learn to adjust the center of gravity appropriately and wear elastic socks and low-heeled shoes during daytime activities. When you lie down at night, you can put a pillow under your knees or use a special pillow to support your stomach.

Pregnant women can also apply local hot compresses, massage, and do some exercises to strengthen the abdominal muscles to relieve the symptoms of low back pain. The most important thing is to avoid standing for long periods of time to reduce prolonged pressure on the lower body.