Girls have cold and pain in their shoulders, try this method

We usually work late, study late, and play late, but it is colder at night, especially in the summer, if we don’t take care of our bodies we will catch a cold. Problems such as catching cold are more common among women. Women are prone to catching cold, especially the shoulders. When they catch cold, they feel sore and painful. In severe cases, the shoulders cannot move at all. So what are some ways to relieve the pain in girls' shoulders?

Method steps:

1. Girls are prone to catching cold, so regardless of the season, girls should pay attention to keeping warm. Young girls may not realize it yet, but once they have children and grow older, they will understand the importance of physical health. I have a physique that easily catches cold, and once I do, it takes me several days to recover. However, I have also summarized some methods that may be helpful to everyone.

2. The parts of my body that usually get cold are my shoulders, which are very sore. My body doesn’t stretch as well as normal. I feel very uncomfortable as soon as I move. Generally in this situation, I would still choose to do some stretching exercises, stretch my muscles, and move my stiff muscles. Although it is painful, it can be relieved after doing the exercise.

3. But there are some people who, after catching a cold, feel extreme pain in their shoulders and are unable to move. If this happens, we can use hot compresses to relieve the pain. Put the towel in a basin. Make sure there is hot water in the basin. Do not wring the towel too dry. Apply it directly on your shoulders. It is best to change the hot water several times, so that you can feel more comfortable. However, this requires help from someone at home to accomplish. .

4. If no one helps you, go to the bathroom and take a hot shower, especially using more hot water on your shoulders. It can also have good effects.

5. If some people want quick results, they can choose cupping to absorb the cold air. If the cold is severe, the skin will turn purple-red after cupping. In fact, this effect is only average, and it cannot be completely cured quickly. You still need to pay more attention to keeping warm in daily life.

6. In addition to cupping, you can also do some electrotherapy. Or you can go to a special massage shop to get a massage and try to stretch out your stiff muscles and move freely. But don't rush it.

7. Generally speaking, cold shoulders have a cycle. Even if you use the above method, it will not heal completely immediately. It usually takes at least 2-3 days to heal, and at most a week. The key is to exercise well and take care of your body.

What to do if your shoulders get cold? .

Note:

Be sure to keep warm in winter.

After catching a cold, be sure to prevent catching a cold again.