What can women eat to resist aging

Aging is a very normal physiological change, but for women, aging is very scary. Many women use some anti-aging skin care products, but the effect is temporary. Dietary conditioning can also help people fight against aging, and women can also achieve beauty effects through diet. The effect of this method is very obvious. So what foods can women eat to fight aging?

1. Deep-sea fish

Eating deep-sea fish three times a week can effectively help keep the skin young and moisturized, and salmon is the most effective beauty fish among all deep-sea fish. Salmon contains a powerful antioxidant called astaxanthin, which is the source of salmon's orange-red color. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and protect the skin from damage by ultraviolet rays. Experts suggest that Chinese people should have more deep-sea fish on their tables, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.

2. Honey

For women, choosing bread with honey for breakfast is undoubtedly wise. However, it is best to use dark-colored honey and try not to use light-colored honey. According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is very beneficial for purifying the blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.

3. Carrots

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can eliminate free radicals that cause aging. In addition, the signature nutrients contained in carrots, such as B vitamins and vitamin C, also have the effect of moisturizing the skin and anti-aging. The aromatic smell of carrots is caused by volatile oils. It can improve digestion and has a bactericidal effect.

4. Cucumber

It tastes delicious, crispy, tender and fragrant, and is highly praised by people who want to lose weight. Old cucumbers are rich in vitamin E, which can help prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism.