Is it normal for pregnant women to have a concave navel?

In addition to some changes in taste, pregnant women are also prone to some slight changes in their bodies during pregnancy. It is normal for pregnant women to have depressions around their belly buttons. This is because as the fetus grows larger during pregnancy, it is easy to cause some depressions or dull skin.

It is a normal reaction after pregnancy. Pigmentation will increase after pregnancy. The color of nipples and belly buttons will become darker. As the fetus grows, there will be sunken

What to eat during pregnancy

Eating more fresh fruits and vegetables can provide pregnant women with the needs of vitamins A, C, calcium and iron.

Eat more whole grains and less refined rice and noodles, because whole grains such as corn and millet contain more vitamin B and protein than rice and noodles.

Eat more cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamins B and C, iron and calcium, etc.

You can add 1-2 eggs to your diet every day because eggs are rich in protein, calcium, phosphorus and various vitamins.

Get more sun exposure to enable the body to produce a variety of vitamin D to ensure the fetus's bone growth needs.

Pay more attention to supplementing trace elements, such as zinc, magnesium, iodine, copper, etc. Iron, zinc, copper, etc. are found in animal foods, beans, cereals, and vegetables, while seafood contains high levels of iodine.

Basic principles of diet during pregnancy

The fetus will live in the mother's womb for about 280 days. During this period, pregnant women are not only responsible for the enlargement of their own uterus and breasts, increase in blood volume and other pregnancy supplies, but also have to ensure all the nutrients needed for the growth and development of the fetus. If pregnant women do not pay attention to nutrition or have a picky diet during pregnancy, it will cause congenital deficiencies in the fetus, resulting in fetal developmental delay or abnormality, or even premature birth.

Therefore, the food that women consume every day during pregnancy not only provides them with the energy they consume every day, but also provides various nutrients to the growing fetus. Therefore, the food they consume every day is more than that of ordinary people in terms of both quantity and quality. In principle, a suitable diet should include more protein-rich foods such as milk, meat, fish, egg yolks, as well as green or yellow vegetables and fruits.