How to regulate the dampness in women's body

If a woman has too much moisture in her body, she should adjust it in time to avoid lasting harm to her health. There are many ways to adjust it, such as doing more exercise, maintaining a cheerful and optimistic attitude, eating some sour food to regulate the spleen and stomach, strengthening diet, and you can also use moxa leaves to soak your feet and perform certain acupoint massages. These are all good ways to remove moisture and help to remove moisture.

Take deep breaths to remove dampness and regulate your body

Deep breathing helps to adjust our lung function and also eliminates moisture. Because moisture will be exhaled with breathing and remain unobstructed.

Eat something sour occasionally to protect your liver and spleen

The liver and spleen are mutually dependent and mutually reinforcing, so nourishing the liver is nourishing the spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root. Therefore, you can eat some sour foods such as plums, lemons, rice vinegar, etc.

Mugwort foot bath to remove dampness and regulate

Mugwort has a strong effect of dispelling cold. Soaking your feet in it can effectively promote blood circulation in the body and expel dampness and coldness from the body. Mugwort can dredge our twelve meridians and regulate the balance of yin and yang in the body. Once the meridians in the body are unblocked, the circulation of Qi and blood will naturally become smoother. When the Qi and blood are healthy, the coldness in the body will naturally disappear. How to make it: Put a handful of mugwort leaves into a clean pot, then add appropriate amount of water, bring to a boil over high heat and continue to simmer for about ten minutes before taking out. Wait until the water cools down naturally enough to soak your feet. When soaking your feet, you must not sweat profusely all over your body. Instead, you should stop when you start to sweat slightly. Then massage the Yongquan point about a hundred times and you can go to sleep.

4. Use acupoint massage to remove dampness and regulate

Our human body has 7 "moisture outlets", also called "waste outlets". If we can expel the moisture and toxins, people will get sick less often or not at all. In fact, these waste outlets are easy to find. They are all "nestled" in the joints, such as Jiquan point, Weizhong point, Chengshan point, Fenglong point, Tianshu point, etc. Regularly pressing these points can effectively remove moisture from the body. (If you want to know how to massage acupoints to remove moisture, please refer to: Where to massage when moisture is heavy)