How to regulate scanty menstruation in young girls?

Studies have found that scanty menstrual flow may be caused by some bad living habits, but it may also be due to some gynecological diseases. If you want to regulate your condition, you must eat three meals a day regularly, have a balanced diet, don't overwork yourself, learn to regulate your emotions, and don't always put too much pressure on yourself.

1. Small menstrual flow may be due to bad habits or may be a sign of disease

Modern women are under great work pressure and pursue thinness as beauty. Therefore, long-term irregular work and rest schedules lead to lack of sleep, weak liver blood, and scanty menstruation; dieting becomes one of the most effective means to lose weight, but it can also cause endocrine disorders and lead to scanty menstruation; bad mood caused by psychological pressure and excessive emotional fluctuations caused by anger can also cause abnormal menstruation.

In addition, scanty menstrual flow may also be a sign of many gynecological diseases. For example, diseases such as endometrial lesions, tumors, uterine hypoplasia, endocrine disorders, or thinning of the endometrium caused by artificial abortion or curettage may also lead to scanty menstruation. Therefore, if the menstrual volume is too small, or is accompanied by severe dysmenorrhea or other abnormal symptoms, girls should pay enough attention and actively go to the hospital for treatment.

2. How to regulate scanty menstruation for women?

For non-disease-related scanty menstruation, female friends should take good care of their daily health. For pathologically low menstrual volume, you need to go to the hospital for detailed examination and diagnosis, and cooperate with the doctor for active treatment.

First of all, you should have three meals a day regularly and eat a balanced diet. Especially before or during menstruation, avoid eating raw, cold food, which will affect your endocrine system and may also cause dysmenorrhea. In addition, you should eat more iron-containing and nutritious foods to supplement enough iron to avoid iron deficiency anemia.

Second, don’t overwork yourself. Ensure adequate sleep and avoid strenuous physical activity and exercise. Experts say that the best thing for nourishing liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

Third, learn to regulate your emotions. As the saying goes, every woman feels uncomfortable for a few days every month. But everyone knows that you must not provoke her at this time. Because women's emotions fluctuate greatly during menstruation and they are easily angered. Women should learn to release stress, maintain a positive and peaceful attitude, and avoid the intrusion of negative emotions, which will help maintain normal menstruation.