What to do if your uterus shrinks after menopause

After menopause, women's uterus will gradually shrink. This is a normal physiological phenomenon. Of course, we should also be alert to uterine atrophy caused by some pathological reasons. When women are 1 to 2 years after menopause, the uterus begins to gradually shrink. At this time, you should supplement some estrogen in your diet, such as eating some soy products, drinking some soy milk, supplementing soy isoflavones, etc., which can help alleviate the symptoms.

Generally speaking, a woman's uterus will slowly begin to shrink one to two years after menopause, and the vagina will shrink about five years after menopause. Many women are troubled by the phenomenon of uterine atrophy and want to find a way to regulate this phenomenon. In fact, you can regulate uterine atrophy through diet.

The main way to supplement the body with enough estrogen is through diet. You can eat more peanut butter, onions and cereals. These foods contain a lot of estrogen, so you can eat more of them.

In addition, you can also eat more foods rich in vitamin D, such as milk and fish. Drink a glass of milk every day and eat an appropriate amount of fish. In the long run, the estrogen in the body will play a role in regulating and maintaining balance.

In addition, soy isoflavones can also be eaten, which can effectively improve the situation of low estrogen. Soy isoflavones can be extracted from plants and have a very similar structure to estrogen. If the estrogen level is too high, anti-hormones should be used. Only when the estrogen in the body is kept in a balanced state can the phenomenon of uterine atrophy be effectively improved.

How long does it take for the uterus to start shrinking after menopause? The uterus of female friends will shrink one to two years after menopause, and the vagina will shrink five years after menopause. Uterine atrophy can be regulated, mainly by keeping the body's estrogen balance to improve the phenomenon of uterine atrophy. Diet therapy is a good choice, which has a regulating effect without side effects.