Is menopause related to the timing of menarche?

Through investigation and research, it was found that there is a relatively important relationship between menopause and the early or late menarche, and many people would not have thought of this relationship. That is, if the menarche comes earlier, the menopause will be relatively late. If the menarche comes later, the menopause will appear earlier. The main reason for this phenomenon is that girls with early menarche have relatively better physical fitness, so their ovarian function can be maintained longer.

(I) Daily life care for menopausal syndrome

You should lead a regular life, pay attention to the combination of work and rest, and ensure adequate sleep, but you should not stay in bed for too long. When you are in good health, you should take the initiative to do work and housework within your ability, or participate in some beneficial cultural, sports and social activities, such as practicing qigong and tai chi, to enrich your spiritual life and enhance your physical fitness. Maintain a harmonious sex life.

(II) Psychological conditioning for menopausal syndrome

Patients must first understand that menopause is a normal physiological change process that can last for several months or even years, so the appearance of some symptoms is inevitable. There is no need to be overly anxious, but to relieve the mental burden and maintain an open-minded and optimistic attitude. Participate in more sports activities to enrich your life. Pay attention to improving interpersonal relationships and promptly resolve new psychological barriers to maintain a happy spirit and stable emotions.

(III) Dietary treatment for menopausal syndrome

In terms of diet, you should appropriately limit high-fat and sugary foods, eat less salt, do not smoke, do not drink alcohol, and eat more protein-rich foods and fruits and vegetables. In addition, it can be combined with dietary therapy.

(1) 30g Polygonatum sibiricum, 60g Chinese yam, 500g chicken, cut into pieces and put into a bowl, add appropriate amount of water, stew until cooked, season and serve in 2 portions

(2) 30 grams of angelica and 250 grams of mutton, stew until cooked and then drink. Or use 10 grams of astragalus, 10 grams of cordyceps, 50 grams of shrimp meat, add a little rice, and cook porridge for consumption. It is suitable for patients with kidney yang deficiency (irregular menstrual cycle, variable menstrual flow, continuous spotting, or no menstrual flow for several months, dizziness, vertigo, low back pain, cold limbs, bland mouth, poor appetite, fatigue, edema, loose stools, frequent urination at night, pale tongue with thin white coating, deep, thin and weak pulse).