How to supplement estrogen during menopause

After women enter menopause, their bodies will be much worse than before. They often have rough skin, dry and dull hair, and become more emotional. Sometimes they may also experience insomnia and forgetfulness. These are all caused by low estrogen levels, which can be supplemented through certain methods, such as medication or by strengthening diet.

Estrogen can be supplemented through medication, which is more effective than other methods, but it is not suitable for long-term use. Although estrogen supplementation through food is slow to take effect, it will not have any toxic side effects with long-term use. There are many kinds of foods containing estrogen, and you can choose according to your preferences.

Soybean products Soybeans contain a large amount of phytoestrogens, which can balance the body's estrogen levels. When estrogen levels are too high, eating soy products can lower them; when estrogen levels are insufficient, eating soy products can increase them, playing a two-way regulatory role. Moreover, there are many types of soy products: soy milk, tofu pudding, bean skin, natto, etc. If you eat them in different ways, it will not feel monotonous.

Royal jelly is a natural product that can be directly consumed by humans. Take 3-5 grams of royal jelly half an hour before meals every morning and evening, hold it under the tongue and eat it. It is directly absorbed through the skin and mucous membranes. The amount used is small, but the effect is the best. However, fresh royal jelly tastes sour and spicy in the mouth, and some people may not be used to it.

Royal jelly freeze-dried powder is a tablet made from royal jelly under low-temperature vacuum. Its efficacy is the same as that of fresh royal jelly. It can be taken on an empty stomach before meals in the morning and evening. Just take it with warm water. It is much easier than eating fresh royal jelly.

Royal bee fetus is rich in nutrients, even slightly better than royal jelly. It is easier to accept fresh royal bee fetus for making wine, because royal bee fetus is the larvae of bees, and it is a bit psychologically unacceptable to eat it directly; dried fetuses taste crispy and delicious, and the therapeutic effect is very good and effective quickly. After eating it for a week, you can feel obvious changes in the skin.