What should pregnant women do if they have nasal congestion? What are the quick-acting methods?

It is naturally uncomfortable for pregnant women to have a stuffy nose, but because they are pregnant, in order to better ensure the health of the fetus, they should not take medicine indiscriminately. If pregnant women have a stuffy nose, they can solve it through some life tips. They should pay attention to keeping the living environment well ventilated and can use steam therapy to relieve nasal congestion.

1. Open windows more often for ventilation. When dealing with a pregnant woman’s stuffy nose, if it is because the surrounding environment is too closed that causes the pregnant woman’s stuffy nose, you should ventilate the room in time to keep the air circulating inside the room. Sometimes we cannot believe in some traditional ideas, just as the saying goes: It is better to have no books than to believe in all books. Everything should be done according to the actual situation.

2. Dietary adjustment: You should eat more foods rich in vitamin C and vitamin E, such as green vegetables, oranges or eggs, which can increase the elasticity of blood vessels and improve blood flow to the nasal mucosa. At the same time, you should avoid eating raw and cold foods, spicy and irritating foods, especially alcohol.

3. Foot bath before bed Pregnant women can soak their feet in hot water before going to bed, which is helpful to relieve congestion of nasal mucosa. While relieving nasal congestion, it can also regulate the excitation and inhibition of the cerebral cortex, helping to improve sleep quality.

4. Steam therapy: Pregnant women can try steam therapy when they have nasal congestion. First, you need to prepare a basin of hot water or use a cup of hot water. The temperature of the hot water must be high. Then put your nose on the mouth of the cup or above the basin. After a few minutes, the nasal congestion will be gone. What should pregnant women do if they have a stuffy nose? This is a very effective treatment method.