How to nourish the liver, protect the liver and detoxify? Women's liver-nourishing diet

Spring is also a good season for liver care. Women should pay attention to protecting their livers. Many women usually have bad tempers and get angry easily, which can damage the liver. Let's detoxify the liver and take a look at the following liver care recipes.

Liver-nourishing recipe 1: Stir-fried kidney with loofah and black fungus

Ingredients: 1 loofah, 2 pork kidneys, 15 grams of black fungus, a little broth, and a little minced ginger. Appropriate amounts of soy sauce, sugar, wine and starch.

practice:

1. Cut the pork loin, remove the white tendons, rub it with salt, rinse it with clean water, cut it into pieces, and marinate it with marinade.

2. Soak the black fungus in clean water, wash it repeatedly, and then cook it on low heat until it is soft.

3. Peel the loofah, wash and cut into pieces.

4. Prepare minced ginger; heat up a pan with oil, sauté the minced ginger, stir-fry the loofah and black fungus, add a little broth, season and serve.

5. Heat up the oil in a pan again, stir-fry the pork kidney until cooked through, thicken with starch and place on the loofah.

Efficacy: Luffa is rich in vitamins B, C and minerals, and has the effects of relieving heat, reducing phlegm, detoxifying and aiding digestion. Black fungus is rich in protein and also contains multiple vitamins and iron. It can nourish the kidneys and blood, and treat women's back pain, weak legs, limb numbness and dry and astringent stools. Pig kidneys nourish yin and kidneys, nourish the liver and improve eyesight. Suitable for women who are weak, dizzy, tinnitus, and back pain.

Liver-nourishing recipe 2: Three-fresh stew

Ingredients: 100 grams each of chicken breast and diced carrots, eggs (only egg whites), 25 grams of green peas, and 50 grams of diced tomatoes.

Seasoning: cooking wine, milk, chicken fat, starch and salt in appropriate amounts.

practice

1. Wash the chicken breast and chop it into puree.

2. Mix a little starch with milk to make juice; put the egg white and chicken puree together and mix well.

3. Pour the broth into the pot and bring to a boil. Add peas, diced carrots and diced tomatoes. Remove from heat when the broth boils.

4. Use chopsticks to transfer the chicken puree into the pot little by little from the edge of the bowl. Each piece of chicken puree should be the size of a pea. After transferring all the pieces, bring the pot to a boil.

5. Finally, pour the starch juice into the pot to thicken, add salt, chicken oil, cooking wine, boil, and serve.

Efficacy: It greatly replenishes qi and blood, nourishes the liver and improves eyesight, strengthens the spleen and stimulates appetite, and can promote postpartum recovery. It is more suitable for women who usually suffer from liver blood deficiency and poor eyesight.

Liver nourishing recipe three: tomato, pork liver and lean meat soup

Ingredients: 300 grams of tomatoes, 250 grams of potatoes, 100 grams of pork liver, 75 grams of lean pork, and 3 slices of ginger.

practice

1. Wash and slice the tomatoes; peel and wash the potatoes, slice them and soak them.

2. Wash the lean pork liver, cut it into thin slices, and mix it with 1 tablespoon each of light soy sauce, cooking oil, and wet water chestnut powder and a little pepper.

3. Heat oil in a wok, add Shaoxing wine and ginger, add 1000 ml (4 bowls) of water, add potatoes and tomatoes after the water boils, simmer until the potatoes are crescent-shaped, add pork liver and lean meat and simmer for a while, then add salt and sugar.

Efficacy: Tomatoes are sweet and sour in nature. Traditional Chinese medicine believes that they can clear away heat and detoxify, replenish the middle and harmonize blood, invigorate qi and promote body fluid, and strengthen the stomach and aid food. Modern nutrition science believes that it has auxiliary therapeutic effects on cardiovascular and cerebrovascular diseases such as hypertension. Pork liver can nourish the liver, improve eyesight and nourish blood. It is often used for blood deficiency, chlorosis, red eyes and night blindness. This soup is sweet and delicious, and can nourish the liver, improve eyesight, and replenish qi and produce body fluids.