What should I do if my breasts are sunken?

Breast retraction is a deformity that affects many women and will also affect future breastfeeding health. Therefore, it is important to understand effective coping methods, such as negative pressure, manual traction, and suction therapy.

1. Bra method : Choose a bra of the right size to avoid or correct the bad habit of binding the breasts, so as not to further aggravate the inverted nipples. At the same time, open a hole the size of the nipple in the center of the bra. After putting on the bra, the nipple will be squeezed outward and kept in a protruding position.

2. Negative pressure method : You can use a syringe outer sleeve to cover the nipple, or you can use a small wine cup to hold the nipple and press it tightly with a cloth tape, or use a cupping jar to suck outwards, or you can also use a plastic cup that you squeeze and then buckle around the nipple. There will be suction even if you let go, which also has the effect of cupping.

3. Manual traction: Adolescence is an important period for breast development and also an important period for correcting inverted nipples. Regularly pulling the nipples can make the breasts protrude, increase the supporting strength of the surrounding skin, and play a "shaping" role. Several times a day. Over time, the nipples will naturally bulge outward. If you can't pull it out, push the skin of the breast near the nipple outwards first.

4. Suction therapy: After pregnancy, use a breast pump to suck the nipples several times a day, using the negative pressure to cause the nipples to bulge.

5. Use nipple correctors: Nipple correctors can treat flat or inverted nipples.