How to solve female endocrine disorder hair loss?

Some female friends may also suffer from hair loss due to endocrine disorders, which is very surprising for patients. The occurrence of endocrine disorders will cause disturbances in the body's hormone production. Hair loss may be caused by mental stress, so you must adjust your mentality and body in time.

Causes of hair loss due to endocrine disorders:

1. Factors such as genetics and irregular lifestyle can damage the hair follicle immune system, disrupt endocrine disorders and the balance of DHT concentration, leading to thinning hair, alopecia areata and seborrheic alopecia, which not only greatly reduce the personal image, but can even make people anxious and unconfident.

2. Excessive mental stress is the main cause. Many hair loss patients often suffer from bad mood and lack of sleep due to high stress. These symptoms can change the hair ecology, increase the secretion of sebaceous glands, reduce the quality of the environment for hair survival, and thus lead to hair loss.

3. Frequent smoking and drinking can also easily cause hair loss. The nicotine in cigarettes can cause blood vessels to constrict, resulting in poor blood circulation and accelerated hair loss; the ether produced when alcohol decomposes in the body has the function of expelling oxygen and nutrients from the blood, which is not conducive to hair growth.

4. Unhealthy lifestyle leads to hair loss. Hair loss is closely related to sleep quality. People who often suffer from insomnia, work overtime, go to bed late and do not take a nap are prone to hair loss.

Solution: First, take more baths

If conditions permit, it is recommended to buy a bathtub and take a bath whenever you have time. Taking a bath can dilate blood vessels and relieve fatigue.

Second, do some exercise every day

Exercise can promote the harmony of qi and blood, making people energetic and in a good mood.

Third, eat more soybeans

Soybeans contain a large amount of phytoestrogens, which are very helpful in regulating female hormone levels.

Fourth, get a massage

When you feel sleepy or uncomfortable, a simple massage can promote blood circulation, speed up metabolism, help eliminate toxins from the body and maintain health.