Can I eat grapes during confinement? Pregnant women must know

Grapes are highly sought after because of their many benefits to human health. However, there are some dietary taboos for women during the confinement period. Can grapes, which have so many benefits to the human body, be eaten during the confinement period? Many mothers do not know much about this issue. In fact, you can eat grapes during the confinement period, as long as you don’t eat them directly from the refrigerator.

1. Can you eat grapes during the confinement period? Yes, you can eat grapes during the confinement period. As long as it is not taken directly out of the refrigerator, soak it in light salt water, wash it clean and leave it at room temperature. Eating more fruits is good for both adults and children.

There are many types of grape juice. Drinking it regularly can nourish the blood, make your complexion rosy and your hair smooth. Women who eat it often before and after giving birth can calm the fetus, which is beneficial to both the mother and the future child.

2. How to eat grapes: When people eat grapes, they often spit out the skin because the skin has a bitter taste. But from a nutritional point of view, do not spit out the skin when eating grapes. Grape peel is rich in a polyhydroxyphenol compound - resveratrol, which has the effects of lowering blood lipids, resisting thrombosis, preventing arteriosclerosis, and enhancing immunity. Tannin, another important substance in grape peel, has the effects of anti-allergy, anti-aging, enhancing immunity and preventing cardiovascular and cerebrovascular diseases. The anthocyanins contained in grape peels have strong antioxidant and anti-mutagenic effects, can alleviate liver dysfunction, and protect cardiovascular functions.  

3. How to choose grapes? To determine the freshness of grapes, first look at the color of the stems and second, the color of the skin. The stems of fresh grapes are green and the skin is pink. The longer it is stored, the more yellow the stems become and the redder the skin becomes. If you find white spots on many grapes in a bunch of grapes, you can conclude that the grapes are not very fresh. Good quality grapes have uniform shape and size, are hung whole with no loose grains, feel hard in the hand, and have a crispy and sweet taste. To facilitate preservation, all grapes are treated with preservatives. Using preservatives within the prescribed range can allow fruits to be stored for longer periods of time without harming human health. However, some grapes currently contain excessive amounts of preservatives. The method to identify this type of grapes is very simple. Just look at the stems of the grapes. If the stems are white, it is discoloration caused by excessive use of preservatives.