Can breast expansion exercises help enlarge breasts? 4 major chest expansion exercises to help you

In fact, many details in life and simple exercises can have the effect of breast enhancement. Women who want to enlarge their breasts can make some exercise plans for themselves, such as chest expansion exercises. If they master the correct methods and stick to them, their breasts will definitely become fuller.

1. The first section of chest expansion exercise

Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

2. The second section focuses on chest exercises

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

3. The third section focuses and elevates the movement

Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; stretch your arms straight and raise them above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

4. The fourth section is chest raising exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.