What to eat during menstruation? 7 foods you can eat more of

Menstruation is a very sensitive period for women. At this time, women's bodies will be very fragile, and they will be prone to acne on their faces, bad temper, physical discomfort, etc. Therefore, women should protect their bodies more during menstruation, especially in terms of diet. Below I will share with you some foods that are suitable for eating during menstruation.

1. Red beans have a great mission, which is to protect us women and selflessly give them all when we need them. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

2. Brown sugar is a common food in our daily life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Eating pig blood appropriately can help discharge dirty blood.

4. You can eat some sweets appropriately, which can help detoxify and discharge dirty blood . And you can eat sweets as much as you want at this time, because you will get fat.

5. During menstruation, it is easy to suffer from back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

6. Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

7. During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

In general, you can take some medicines to regulate qi and remove blood stasis.