How to relieve menopausal hot flashes and night sweats? These methods should be kept in mind

Whether male or female, it is easy to experience hot flashes and night sweats during menopause. This feeling is very uncomfortable. To solve this problem, we need to start from many aspects. First of all, we must reasonably adjust the diet structure, and also develop the habit of exercising.

1. Fruit

Fruits are moist and rich in juice. They have the functions of tonifying deficiency, nourishing yin and promoting body fluid, relieving restlessness, and helping digestion and appetizing. Modern research shows that the main nutrients in fruits are vitamins, inorganic salts, organic acids, sugars, etc. Regular and moderate consumption can nourish yin and reduce fire, promote fluid production and quench thirst, replenish deficiency and strengthen the body's resistance.

Patients with hot flashes and sweating should eat cool, yin-nourishing and body-warming vegetables and fruits, such as watermelon, pears, tangerines, oranges, apples, persimmons, loofahs, lilies, tomatoes, and fresh lotus roots.

In addition, there are foods such as white fungus, lotus seeds, and turtle. Avoid spicy, stimulating, and inflammatory foods.

2. Diet therapy

Fang Yi

Ingredients: 300 grams of fresh lily, 1 female duck (about 1500 grams), appropriate amounts of rice wine, fine salt and white wine.

Usage: Kill the living duck, wash it, put the washed lily into the duck liver first, then into the duck viscera, pour 2 spoons of rice wine on it, sprinkle with 1 spoon of fine salt, finally bend the duck head into the abdomen, tie the duck body tightly with white thread, and steam it over high heat until the duck meat is tender. Take on an empty stomach before meals, 1 small bowl each time, twice a day.

Fang Er

Ingredients: 6 grams of bird's nest, 9 grams of white fungus, and appropriate amount of ice water.

Usage: Soak the bird's nest and white fungus in hot water, pick and wash them, add rock sugar, stew them in water and serve. Take once in the morning and once in the evening for 10 to 15 days.

Fang San

Ingredients: 1000 grams of fresh lily, 500 grams of lotus root powder, and appropriate amount of white sugar.

Usage: Wash the lilies, dry them in the sun or in an oven, grind them into powder, put them into a bottle and cover it tightly for later use. Take 1 spoon each of lily powder and lotus root powder, add 2-3 spoons of cold water to make a thin starch, then brew with boiling water, add sugar and mix well. Take twice a day for 1 month.

3. Regular exercise is essential!

We know that exercise is a major enemy of disease. Regular physical exercise in daily life can not only relieve menopausal symptoms, but also promote blood circulation in the body to the greatest extent, while enhancing the body's heat tolerance and helping menopausal women enhance their ability to regulate temperature. Therefore, it is never wrong to exercise more.

4. Lifestyle adjustments are also effective!

In life, try to treat things with a normal attitude and relax; when you feel hot flashes and sweating, try to take a deep breath, exhale deeply for five seconds to expand your abdomen, then exhale for five seconds, and repeat it continuously. It usually lasts about 15 minutes. Repeat twice a day for the best effect.

5. Use special medicine to relieve the symptoms!

In fact, there are many professional drugs that are very effective in treating menopausal hot flashes and sweating. However, it should be noted that all menopausal drugs should be used scientifically under the guidance of a professional doctor to avoid adverse consequences.

After women enter menopause, they will experience various discomfort symptoms to a greater or lesser extent, but the occurrence of these symptoms is normal and female friends should face them calmly. As long as reasonable preventive measures are taken in time when menopausal symptoms appear. Regarding the question of what to do about the heat and sweating during menopause, the above article introduces four methods. As long as you take appropriate measures to prevent and treat it, you will be able to safely get through this important turning point in your life.