Anti-aging methods are simple, there are three methods to choose from

For women, the most feared thing is aging, but female aging is also a natural law. Many people want to break the idea of ​​leaving everything to fate, so they want to know how to fight aging. In fact, by adjusting diet and having a good lifestyle, or taking some health supplements, you can easily fight aging. It can be said that the anti-aging method is very simple.

1. It is easy to get sick if you catch a cold, so don’t wear too revealing clothes

As the saying goes, "Nine out of ten diseases are caused by cold." In clinical practice of traditional Chinese medicine, cold is one of the important causes of illness. When the weather is cold, many women wear too little in pursuit of beauty, and do not pay attention to keeping their waist, abdomen and feet warm, which causes cold air to invade the body, increases the burden on the kidneys, and accelerates the pace of aging. Therefore, women should pay special attention to keeping their bodies warm and not harm their health for the sake of beauty.

Recommendation: Wear less belly-revealing clothes and low-waist pants. Do 20-50 minutes of warm-up exercises 2 hours before bedtime, such as jogging, brisk walking, and general gymnastics to make your body warm. Soak your feet in hot water and massage before bedtime to increase the lymph flow in your feet and the opening of the capillaries in your feet.

2. Blood deficiency causes aging in women, blood supplementation is the key

Many women have experienced pale or sallow complexion, which is especially obvious after menstruation. This is mostly caused by blood deficiency.

Blood deficiency is also one of the causes of female aging, which is usually manifested by a thin, white tongue coating, lighter and thinner menstrual blood, and ordinary feelings of fatigue and dizziness. Therefore, if women want to fight against aging, they must first replenish blood.

3. Kidney deficiency or excessive fatigue, eat more kidney-tonifying foods

Traditional Chinese medicine believes that "kidneys are the foundation of one's innate constitution" and are also the source of a woman's beauty and health. Many women suffer from a series of aging problems such as "yellow and dull complexion, puffy eyes after getting up early, and falling hair", which are usually caused by insufficient kidney qi. Replenishing kidney qi can help metabolize melanin and make the skin look more rosy and tender.

In addition, kidney deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check whether you have kidney deficiency.

Recommendation: You can eat more kidney-nourishing foods, such as black sesame paste, Polygonum multiflorum, chestnuts, etc. You can also take Liuwei Dihuang Pills under the guidance of a doctor.