Can I eat seafood during menstruation? What's wrong with that?

Female friends need to pay attention to their diet during their menstrual period. Seafood cannot be eaten because it is a cold food and can cause amenorrhea and diarrhea. Therefore, friends who are menstruating cannot eat seafood. Everyone should know this.

1. During the menstrual period, you should pay attention to "four things not to eat" and "one thing not to do", that is, do not eat seafood (such as fish, shrimp), do not eat cold fruits (watermelon, pear, banana, etc.), do not drink tea (easy to lack iron), do not take supplements (may aggravate uterine fibroids, breast hyperplasia, ovarian cysts); "one thing not to do" is not to have sex during menstruation, and you can have sex 3 days after the menstruation is over, otherwise you are prone to cervical erosion. Moreover, if female friends take advantage of the menstrual period to carry out proper health care, such as foot care and Chinese medicine diet therapy, it can achieve twice the result with half the effort in terms of skin care, memory enhancement and weight loss.

2. Eating too much seafood will affect menstruation and even cause dysmenorrhea, because seafood is a cold food. After menstruation, a certain amount of blood will be lost every month, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc.

3. There are many dietary taboos for female friends during menstruation. They cannot eat anything randomly. For example, eating desserts randomly during menstruation can easily lead to increased blood sugar. Once blood sugar increases, female friends during menstruation will experience some bad symptoms. Therefore, the biggest principle of diet during menstruation is to keep it light. You can supplement some foods containing vitamin C and iron during menstruation.