Can I eat chocolate during menstruation? What are the effects?

Chocolate contains high energy and sugar, and is loved by everyone because of its unique taste. Female friends who love to eat chocolate should be careful during menstruation. A moderate amount of chocolate can increase the body's antioxidants and relieve the pain caused by dysmenorrhea.

Can I eat chocolate during my period?

The menstrual period is one of the special periods for women, so special attention needs to be paid to diet. Some people like to eat chocolate, so can women eat chocolate during menstruation? Let's analyze it in detail below.

1. If women eat some chocolate during menstruation, it can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation.

2. Women can eat some chocolate during menstruation. The phenol complex in chocolate can not only prevent the fat in chocolate from rancidifying and turning sour, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly, and it quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health.

3. Chocolate is a high-calorie food. Although you can eat chocolate during your menstrual period, eating too much will cause the calories to exceed the limit. If you eat too much chocolate at one time, the large amount of monosaccharides in the chocolate may enter your body, stimulating the secretion of large amounts of insulin, causing blood sugar to drop instantly, which can stimulate your appetite.