Is it good to drink milk during menstruation? What nutrients does milk have?

As a common nutritional supplement in daily life, milk contains abundant nutrients. Female friends can also drink it during menstruation, but they cannot drink cold milk. Milk contains calcium, which can effectively strengthen bones and replenish lost calcium.

Nutrition of milk:

1. Milk is one of the sources of calcium. Calcium can not only strengthen bones and help children's development, but also suppress mania and relieve menopausal symptoms, as well as synthesize collagen.

2. Drinking a glass of milk can not only replenish the body with sufficient calcium, but also provide potassium and vitamins.

3. Potassium can inhibit the rise in blood pressure, and vitamins can promote the metabolism of fat and sugar, thereby allowing the body to excrete more toxins, which is very helpful for skin care.

5. Because milk contains the above-mentioned nutrients, it is considered to be a food with high nutritional value and is loved by the public. However, it is not advisable to drink too much milk. One to two cups a day is enough.

6. Since women lose some blood during menstruation, the main components of blood include potassium and calcium. Therefore, they should supplement nutrients such as protein and minerals and use some blood-enriching medicines. During this period, milk is indispensable, which can beautify the skin and replenish blood.