How to adjust menopausal hot flashes? These methods are very useful

People are prone to hot flashes during menopause. At this time, the cause should be found as soon as possible, and then actively looking for solutions, such as keeping warm, adjusting the diet structure, developing the habit of physical exercise, etc.

1. Find the trigger

Hot flashes usually occur intermittently, and the triggers vary from person to person. Menopausal women should pay attention to changes in their daily activities, diet, environment, emotions, etc., and can also keep a diary if necessary. Some women discover behavioral patterns that trigger hot flashes during this process, and thus find symptomatic ways to overcome them.

2. Add or remove clothes

Sometimes hot flashes are very uncomfortable, so women should observe their bodies when going out and pay attention to adding or removing clothes.

3. Exercise conditioning

Regular physical exercise can promote blood circulation, enhance the body's heat tolerance, and rapid sweating can also help enhance the ability to adapt to and regulate temperature, and it is effective in reducing hot flashes and other reactions in the body.

4. Avoid tobacco and alcohol

Don't drink alcohol when hot flashes occur during menopause, because alcohol can easily stimulate blood pressure and spirit, making people restless, so women should not make it worse with coffee.

5. Relax your body and mind

When hot flashes occur, you should pay attention to stabilizing your emotions. You can try to relax and meditate, imagine yourself in a cool place, or drink a glass of cool water, which can also help relieve hot flashes. Taking deep breaths as the heat begins to rise has a certain effect: try to empty your lungs of air, then expand your diaphragm and take a deep breath, maintaining a steady rhythm. This often subdues hot flashes before sweating occurs.

6. Adjust your diet

Supplementing your diet with soy protein can boost hormone secretion and help relieve hot flashes. Few Japanese menopausal women experience hot flashes, while the incidence rate among American menopausal women is as high as 85%. This is believed to be related to the large proportion of soy protein in Japanese women's diet. Japanese women consume about 200 mg of plant protein per day, mainly from soy products. Therefore, menopausal women can eat more soybeans or soy products.