What to do if you have abdominal pain before menstruation

Abdominal bloating and pain is very normal, and it is normal for women to have abdominal bloating and pain before menstruation. This is also called dysmenorrhea clinically. Of course, it cannot be ruled out that it is caused by some disease factors. As for the problem of what to do about abdominal bloating and pain before menstruation, you must pay attention to premenstrual conditioning and regular diet.

1. Eat less or even no cold drinks

We all know that cold drinks are very harmful to our female bodies and can easily cause a cold constitution. However, because we are greedy, we often find it difficult to resist the huge temptation of cold drinks, which causes all kinds of symptoms during and before our menstrual period. For our own health, we should endure it if we can.

2. See a Chinese doctor to regulate your body

Traditional Chinese medicine can be described as a magical subject. Many physical problems can be improved and cured through the conditioning of Chinese medicine. When we have symptoms such as premenstrual abdominal distension and pain, we must not be afraid to see a doctor and should treat it as soon as possible. Get treatment early so you can get rid of the pain of dysmenorrhea as soon as possible.

3. Moxibustion to regulate the body

Moxibustion is a popular way to take care of the body in recent years, especially in the treatment of dysmenorrhea. Moxibustion is definitely a good method that is safe, convenient and has no side effects. Moxibustion can effectively improve the condition of uterine cold. Without uterine cold, the source of dysmenorrhea will also be gone, and the abdomen will naturally not be bloated and painful before menstruation.

4. Massage to regulate the body

The use of massage techniques is also a very good way to improve dysmenorrhea and regulate the female body. Nowadays, people pay more and more attention to health preservation, and massage is becoming more and more popular. It is really a pleasure to regulate the body through massage.

5. Exercise to strengthen your body

Not only do we need to use external forces to regulate our bodies, the most important thing is to adjust internally. We can take a walk for a while every day or do jogging, swimming, yoga and other exercises, which can make our physical fitness better and better. When our physical fitness is good, our physical condition will naturally get better, which will definitely play a great role in relieving dysmenorrhea.