Symptoms of menopausal irregular menstruation, these matters need attention

The most common symptom of menopause for female friends is irregular menstruation, and sudden menopause may also occur. In addition, there will be symptoms of period disorders, infrequent menstruation, etc. In this case, you must maintain a happy mood and do not put any psychological burden on yourself.

1. Common symptoms

1. Sudden menopause:

A small number of women have had normal menstrual cycles and periods in the past, but now suddenly enter menopause; some have symptoms of irregular menstruation during menopause, while others have normal cycles, with only a few periods where the amount of menstruation gradually decreases, and then menstruation suddenly stops. Sudden menopause is relatively rare among the symptoms of menopausal irregular menstruation in women, but it must be paid attention to and a doctor should be consulted immediately if symptoms occur.

2. Cycle disorder:

The normal menstrual cycle changes to irregular vaginal bleeding, which is a symptom of menopausal irregular menstruation. Sometimes the menstrual period is prolonged or becomes continuous vaginal bleeding, which lasts for 1 to 2 months or more. Heavy vaginal bleeding may also occur, and the patient may develop anemia, sallow complexion, general fatigue, palpitations, and shortness of breath. In severe cases, hemoglobin may be significantly reduced. Some women have repeated bleeding, but generally after 1 to 2 years, menstruation stops completely.

3. Infrequent menstruation:

The intervals between menstrual cycles of menopausal women will become longer, and the symptoms of menopausal irregular menstruation will change from the normal 20 to 30 days to 2 to 3 months or even longer. The menstrual flow may be normal or less than before, and the interval between menstruation may gradually increase to 4 to 5 months or half a year, until it stops completely.

2. Precautions

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition, such as milk, eggs, and avoid eating raw and cold fruits and vegetables.

5. Appropriate participation in physical activities during menstruation can regulate the excitation and inhibition process of the cerebral cortex, improve the body's functions, and is beneficial to the smooth passage of the menstrual cycle.