What to eat for postpartum depression? I must eat right from now on.

If you suffer from postpartum depression, the patient and her family need to do all kinds of work to help with treatment, such as seeing a doctor, building a harmonious family environment, giving the patient enough sense of security, etc. In addition, you should also pay more attention to your diet.

1. Rose tea

Rose tastes sweet with a slight bitterness and is mild in nature. It has the effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, as well as regulating menstruation and relieving pain. For mothers suffering from postpartum depression, drinking some rose tea can warm the heart, liver and blood vessels, relieve depression in the body, soothe emotions, and is effective for expectant mothers to recover from depression. If mothers are not used to the taste of rose tea, they can also add some rock sugar to the rose tea for flavoring.

2. Fish

Fish has the effect of improving mental state because it is rich in omega-3 fatty acids, which have anti-depressant effects and can reduce mothers' psychological anxiety. Therefore, mothers who suffer from postpartum depression may wish to eat more fish to regulate their mood.

3. Foods high in zinc and copper

The powerful effect of zinc in the human body has long been self-evident. Zinc deficiency will greatly affect the energy metabolism and redox process of brain cells and have a certain impact on the nerves. Therefore, if mothers want to fight postpartum depression, it is necessary to eat foods high in zinc. Oysters have the highest zinc content, followed by animal liver and kidneys, dairy products, etc. The copper element is involved in the internal inhibition process of nerve cells, and copper deficiency can easily lead to insomnia. Mothers can supplement copper by eating squid, shrimp, lamb, mushrooms, etc.

4. Foods rich in vitamin B

Vitamin B is very helpful in treating depression. Mothers can increase the level of vitamin B in the blood by eating foods such as animal liver, egg yolk and fish. Of course, vitamin B can not only help mothers fight depression, but also bring good mood!

5. Foods high in selenium

Foods high in selenium can also help mothers improve their mood after childbirth. The rich sources of selenium include dried fruits, chicken, seafood, cereals, etc. Mothers may wish to supplement selenium by eating these foods.