Diet therapy for breast hyperplasia, don’t miss these eight foods

There are many diseases for women, and breast hyperplasia is a common one. For this disease, female friends need to do a good job in many aspects, such as adjusting the diet structure reasonably. Today I recommend eight kinds of food that are suitable to eat more.

1. Kelp, turtle shell and pork soup

Preparation: 65 grams of kelp, 65 grams of turtle shell and 65 grams of lean pork, cook together into soup. After the soup is ready, add appropriate amount of salt and sesame oil to season. Take it warm twice a day and eat kelp.

2. Cistanche deserticola, Angelica dahurica, and honey drink

Preparation: Pick out impurities from 15 grams of Cistanche deserticola, 10 grams of Angelica sinensis, 10 grams of Red Peony Root, 5 grams of Bupleurum chinense, 10 grams of Kumquat Leaves and 10 grams of Pinellia ternata, wash, dry or chop, put them into a casserole, add appropriate amount of water, soak for a while, boil for 30 minutes, filter with clean gauze, put the juice into a container, when it is warm, add 30 ml of honey, mix well and it is done. Take in the morning and afternoon.

3. Cyperus rotundus and honey drink

Preparation: Wash 20 grams of Cyperus rotundus, 30 grams of Rhizoma Smilacis Glabrae, 10 grams of Curcuma aromatica, and 15 grams of Kumquat leaves, put them into a pot, add appropriate amount of water, boil for 30 minutes, remove the residue and take the juice, after the juice turns warm, add 30 ml of honey, stir well and it is done. Take in the morning and afternoon.

4. Lycium wilfordii powder recipe

Preparation: Sun-dry or oven-dry 100 grams of citrus plums, grind them into fine powder, and bottle them for later use. Take 5 grams of dried citrus fruit powder twice a day, and drink it with appropriate amount of rice wine and warm water.

5. Orange Cake Drink

Preparation: Wash 50 grams of kumquat cake, drain and chop it, put it into a casserole, add appropriate amount of water, and cook it over medium heat for 15 minutes. Take it in the morning and evening. Drink the decoction while chewing kumquat cake.

6. Kumquat Leaf Tea

Preparation: Wash 30 grams of kumquat leaves, dry them and chop them, put them into a casserole, add water and soak them for a while, boil them for 15 minutes, filter them with clean gauze, take the juice and put it into a container. Can be consumed as a tea substitute. Or take it as a drink, morning and evening.

7. Sword Bean, Papaya and Pork Soup

Preparation: First wash 50 grams of pork, cut into thin slices, put it in a bowl, add fine salt and appropriate amount of wet starch, knead evenly, and set aside. Wash 50 grams of sword beans and 100 grams of papaya, cut the papaya into slices, put them into a casserole with the sword beans, add appropriate amount of water, boil for 30 minutes, filter with clean gauze, take the juice and put it into the casserole, add appropriate amount of water depending on the amount of filtrate, boil over high heat, add meat slices, mix well, pour in appropriate amount of rice wine, boil again, add appropriate amount of chopped green onion and minced ginger, and a little salt, mix well. It can be used as a side dish for soup and eaten at will and finished on the same day.

8. Rose and broad bean tea

Preparation: Wash 6 grams of rose flowers and 10 grams of broad bean flowers separately, drain them, put them into a teacup, add boiling water, cover the teacup, and simmer for 10 minutes. It can be taken as tea or beverage, in the morning and evening.